2018年5月19日托福独立写作范文：Physical exercise is more important for older people than younger people
Recently, there is a new issue brought into our attention, that is whether the elder people or younger people need more physical exercise. As far as I am concerned, I support the idea that physical exercise is more imperative to younger people.
Firstly, for younger people, physical exercise, serves a good way to release pressure in order to gain health benefit and life balance. Due to the rapid development of society and fast work rhythm, younger people have always been exposed to great pressure either at work or study. Work tasks have to be completed within short period of time, while all sorts of information and data have to be dealt with. As a result, young people easily live with tension and fatigue, physically and mentally. Therefore, the young people need to find a good way to relax themselves, and physical exercise comes as a superior option, since there’re great variety of physical exercises to choose, and many of them do not require much time and space. When a bad mood haunts you, simple physical exercises, like yoga and jogging, can ease the pressure very quickly. More importantly, your mindset will be fully restored and regenerated, thus naturally leading to a positive attitude and high energy level. As the old saying goes: “Physical revolution is the capital.” Indeed, the younger people play a very important role in the society, such as raising the child, taking care of the old and paying tax to support the entire social system. So, for the country to have a prosperous future, the young people, as the main workforce of society, are expected to maintain a healthy and balanced lifestyle.
What’s more, physical exercise contributes to the younger’s self-development and personality shaping. Since the social competition is fierce, young people have all the reasons to achieve in-depth and comprehensive development in competitiveness. Physical exercise, such as playing basketball and playing football, involves multiple team activities, which emphasizes heavily on teamwork, communication skills, coordination ability and organization capacity. So, not only can it help tone the body and firm up muscles, but also can make young people learn how to become an excellent team member and master more soft skills. Whenever conflicts happen in the workplace or other situation, young people with better team spirit and soft skills will definitely cope with the issue in a better way, and become a stand-out by leading the team to a positive decision. Besides, soft skills will empower you to gain more resources, such as having new friends and expanding social network, which are quite crucial in both job market and social life.
Admittedly, physical exercise contributes to the older people’s health and prevent diseases, and it is an economical way for government to lower the administrative cost and maintain a good social stabilization. However, when it comes to physical exercise, older people have to be very cautious about the form of exercise to avoid unnecessary body damage. Besides, there are always other ways for the elderly to achieve health benefit. So physical exercise acts more like an easily-replaceable choice instead of “a must”.
Overall speaking, it is s more important for younger people to develop a habit of doing physical exercise. Because there’s simply no better way to bring such benefits as mentioned, while there’re many choices laid ahead of old people to keep a balanced life.